Would you like to do more for your fitness and health but just don't know how to fit a gym work out into your busy day? Imagine a form of exercise that gets the same effect of a regular 1 hour work out in just 15 minutes!
These no-sweat strength and conditioning machines are being used by celebrities and elite athletes alike: Madonna, Tatiana Gregorieva, Kylie Minogue, Jennifer Lopez and the Sydney Swans to name a few. Only once available to high-profile stars, Olympic athletes and professional sports teams, the Vibrogym is now available and accessible to everyone. Vibrogyms are appearing in wellness centres and fitness clubs across the country. V Tone is Sydney's premier dedicated Vibrogym studio located conveniently in the heart of Bondi Junction, in the Eastern Suburbs of Sydney.
The VibroGym was designed and is still built in Europe and has been the subject of numerous research papers over the past seven years. The various research has confirmed that VibroGym training achieves the benefits of a complete 1-hour full body strength workout in only 15-minutes. In addition to rapid strength gains, studies by numerous independent universities have shown that VibroGym training:
· Accelerates fat loss by increasing energy expenditure and building lean muscle mass
· Improves body tone
· Boosts metabolism and circulation
· Increase strength and core stability
· Improvements in flexibility, co-ordination and balance
· Decreases in muscle soreness
· Reductions in cellulite
· Increases in bone density
A work out at V Tone is perfect if you don't have time to sweat it out at the gym. A 15- minute workout on the vibrating plate is scientifically proven to burn more fat and create more muscle than 1 hour of conventional training.
A VibroGym workout involves doing different exercise positions on the plate, ranging from squats, lunges and push ups to abdominal crunches, tricep dips or bicep curls. Vibrations are transferred to muscles in the body causing them to contract in a natural, biological reflex action. These contractions fatigue the muscles when working out and more importantly, the muscles re-build stronger during recovery to withstand the increased effort.
Vibration training has a number of distinct advantages over conventional training methods. Exercising on an unstable platform forces one to use 100% of his/her muscle mass as opposed to conventional training which typically uses only 40-50% of one's muscle mass. As a result, the time needed to train on a vibrating platform is significantly shorter resulting in less muscle damage. And an added benefit is that these outstanding results are achieved with minimal stress on joints, tendons and ligaments.
Research also shows that the enhanced blood distribution resulting from vibration training can help speed the rehabilitation process. Direct effects of the dramatic increase in blood flow induced by the vibrations include quicker regeneration of damaged tissues as well as more efficient delivery of vital nutrients and hormones throughout the body. For research papers please visit http://www.vtone.com.au
| Price : $60.00
