Whole Body Vibration Training - Vibrogym Studio In Sydney

!±8± Whole Body Vibration Training - Vibrogym Studio In Sydney

Would you like to do more for your fitness and health but just don't know how to fit a gym work out into your busy day? Imagine a form of exercise that gets the same effect of a regular 1 hour work out in just 15 minutes!

These no-sweat strength and conditioning machines are being used by celebrities and elite athletes alike: Madonna, Tatiana Gregorieva, Kylie Minogue, Jennifer Lopez and the Sydney Swans to name a few. Only once available to high-profile stars, Olympic athletes and professional sports teams, the Vibrogym is now available and accessible to everyone. Vibrogyms are appearing in wellness centres and fitness clubs across the country. V Tone is Sydney's premier dedicated Vibrogym studio located conveniently in the heart of Bondi Junction, in the Eastern Suburbs of Sydney.

The VibroGym was designed and is still built in Europe and has been the subject of numerous research papers over the past seven years. The various research has confirmed that VibroGym training achieves the benefits of a complete 1-hour full body strength workout in only 15-minutes. In addition to rapid strength gains, studies by numerous independent universities have shown that VibroGym training:

· Accelerates fat loss by increasing energy expenditure and building lean muscle mass

· Improves body tone

· Boosts metabolism and circulation

· Increase strength and core stability

· Improvements in flexibility, co-ordination and balance

· Decreases in muscle soreness

· Reductions in cellulite

· Increases in bone density

A work out at V Tone is perfect if you don't have time to sweat it out at the gym. A 15- minute workout on the vibrating plate is scientifically proven to burn more fat and create more muscle than 1 hour of conventional training.

A VibroGym workout involves doing different exercise positions on the plate, ranging from squats, lunges and push ups to abdominal crunches, tricep dips or bicep curls. Vibrations are transferred to muscles in the body causing them to contract in a natural, biological reflex action. These contractions fatigue the muscles when working out and more importantly, the muscles re-build stronger during recovery to withstand the increased effort.

Vibration training has a number of distinct advantages over conventional training methods. Exercising on an unstable platform forces one to use 100% of his/her muscle mass as opposed to conventional training which typically uses only 40-50% of one's muscle mass. As a result, the time needed to train on a vibrating platform is significantly shorter resulting in less muscle damage. And an added benefit is that these outstanding results are achieved with minimal stress on joints, tendons and ligaments.

Research also shows that the enhanced blood distribution resulting from vibration training can help speed the rehabilitation process. Direct effects of the dramatic increase in blood flow induced by the vibrations include quicker regeneration of damaged tissues as well as more efficient delivery of vital nutrients and hormones throughout the body. For research papers please visit http://www.vtone.com.au

Whole Body Vibration Training - Vibrogym Studio In Sydney

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TKO Olympic 25 lb. Rubber Tri-Grip Plate

!±8± TKO Olympic 25 lb. Rubber Tri-Grip Plate

Brand : TKO | Rate : | Price : $60.00
Post Date : Dec 20, 2011 02:30:35 | Usually ships in 1-2 business days

The durable, odorless TKO Rubber Tri Grip Plate provides years of trouble free performance without cracking, fading, or damage to floors and equipment. Solid steel insert ensures a precision fit for a more effective workout tool.

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• Provides years of trouble free performance without cracking, fading or damage to floors and equipment
• Solid steel insert ensures precision fit
• Includes a 2 year manufacturer?s warranty

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Olympic Weights - Make Your Own Home Gym

!±8± Olympic Weights - Make Your Own Home Gym

Working out with Olympic weights is one of the best ways to increase your fitness level. While commercial gym membership provides certain convenience, nothing beats the luxury of having your own home gym. You are truly lucky if you have room and budget for one. If you are relatively new to weight lifting and need a place to start, you will have a good idea of what you need by the time you finish reading this short article. You can then decide if making a home gym now is a good idea for you, and go from there.

Commercial gyms have a lot of equipment and it might seem that to build you own mini-version is a daunting task. It is not. You don't need 80% of equipment you see in a gym. Some of the machines can only benefit experienced bodybuilders or weightlifters. If you are one of them then you probably don't need to read this article since you know all the facts already. In practice, most gym machines are used by people who don't know much about weight training and use them inefficiently. Commercial gyms love machines because they save space and allow to have more people on the floor. You cannot cram many people working with free weights since they need more room for safety. Combined with the lack of knowledge, this is the main reason why there are so many weight machines and so few free weights in the gyms.

You will get much more out of your home gym if you use free weights. In fact, you need very few items to have a complete workout. Here is the list.
Barbell Set. There are two types of weights you can use - Olympic and standard. As you can see from the article title, I think that Olympic weights is the way to go. Telling them apart is easy: standard plates have one inch holes; Olympic weights have two inch holes. A bar with Olympic weights is much sturdier and allows heavier weights. A standard bar can be enough for a beginner though. It all comes down to your budget and your aesthetic taste.  Make sure that the rest of the equipment is suitable for the type of bar you plan to use. You also need about 300 lbs of weight plates for your bar. Bench. To begin with, a horizontal bench will suffice. You don't need to use incline for a while. But if you are looking far ahead and don't have room for two benches, consider getting the one that inclines and declines. Power Rack. This is the center of your home gym - make sure you get a high quality product that gets high user reviews, and it will serve you forever. High quality is especially important if you exercise alone and don't have a spotter/partner. Power rack becomes your spotter then, for squats and for bench presses. Also, get the one that has chinup/pullup bar. If you plan to use your basement, make sure that you have enough height for your choice of power rack. All the equipment comes in a variety of quality and price levels. There are plenty of user reviews that will help you figure out quickly what fits your goals and your wallet. And this is all you need to start and keep going for months if not years. You can add other things later. Adjustable dumbbells will probably be the next item on your shopping list. But good ones are expensive, and they are not the necessary part of a workout. You will also need several things to set up the room. Floor mats and plate racks should be a part of your home gym.  Many people use a treadmill for warm-ups while others run outdoors or use other types of cardio exercise.

The most important thing is a good program. Training with Olympic weights is the most effective and safest  way to gain strength, but only if you use proper technique. Get a good book and study it thoroughly. If there is a good weightlifting gym in your neighbourhood, consider going there for a few coaching sessions. And have fun!

Olympic Weights - Make Your Own Home Gym

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Beijing, Are You Ready? Episode 9

!±8± Beijing, Are You Ready? Episode 9

Beijingers with plates ending in odd numbers can only drive on certain days of the 2008 Summer Games. Find out why... Then, in a hurry? During the Olympics, and peak traffic times, the only fast, reliable way to get around Beijing is the subway. Plus, taxi drivers in Beijing are required to study English...it's all part of being ready for their Olympic guests. And, if you really want to understand China, forget the cab ride and take a city bus.

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